How to reduce weight

1.Diet 2.Exercises 3.Walking 4.Think Positively 5.Avoid Drinkg & Smoke

1. Diet

Early morning: Take one glass of warm water with a few drops of lemon and honey added to it.

Morning breakfast:
1. Take Any Small Fruit
2. One Cup Of Tea Or Balck Coffee. It will be Reduce Your Weight.
3. Two or three small tomatoes or cucumbers
4. Eat Dialy Boiled Egg.

Mid day meal:
1. One or Two Small Chapatti or Bread.
2. Half a bowl of green soup.
3. Two or Three Small Cucumbers or Tomatoes.
4. Non vegetarian can take some Sea Food.


Afternoon and early evening: As per the morning breakfast

Supper: As per the mid day meal. But a small bowlful of rice can be taken instead of bread or chapatti.

Tips:

Chew properly 15 to 20 Times When you take a Food.


2.Exercises

1. Walking on a treadmill everyday for 45 minutes.
2. Swim Daily.
3. Running 3 to 5 Miles Everyday.
4. Play Outdoor Games.
5. Sometimes Riding a cycle 5 to 10 KM.
6. Drink Water 8 to 10 Glasses.

3.Walking

If you’ve been jogging for fitness & weightloss for some time now, you may be ready for a small alter.
Jogging atleast 30-60 miutes daily. it burns stored overweight & can build muscle to speed up your metablism.

4.Think Positively

Think positively. If you start thinking that you will never accomplish your objective, you won't. Positive thinking is the key to success.

Then You can lose weight without exercising, when you think positively. you need some strenght trainning.Walking a couple of miles daily.Avoid self-defeat by replacing negative
thoughts with positive affirmations.

5. Avoid Drinkg & Smoke

Avoid alcohol and smoke.Most poeple who drink and smoke do it together and indulging in one can make it harder to resist other.

Daily Meditation and Yoga For Best Result.

Good Reasons for Quitting

1. You will live longer and live better.
2. If you are pregnant, Avoid smoking will improve your chances of having a healthy baby.
3. You Can save Extra money to Future.